Posts by mark
Reverse Bridge March
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreReverse Bridge March On A Bench
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreGlute Ham Raise
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreGlute Ham Raise With Weight
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupLegsBackCore
Read MoreGlute Ham Raise On A Bench
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreAbdominal Plank With The Feet On The Exercise Ball
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal Plank On 1 Medicine Ball
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreBench Double Knee Tucke With Weight
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreHanging Alternating Leg Raises
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreHanging Double Leg Raises
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read More