Posts by mark
Alternating Standing Rotational Medicine Ball Toss On The BOSU
Location GymDifficulty MasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreMedicine Ball Russian Twists
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreReverse Bridge On A Bench
Location HomeGymHotelDifficulty BeginnerIntermediateEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreReverse Bridge March On A BOSU Ball
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreReverse Bridge March On An Exercise Ball
Location HomeGymHotelDifficulty ExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreReverse Bridge March
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreReverse Bridge March On A Bench
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreGlute Ham Raise
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreGlute Ham Raise With Weight
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupLegsBackCore
Read MoreGlute Ham Raise On A Bench
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read More