Posts by mark
Abdominal Plank On 3 Medicine Balls
Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal Plank On BOSU/Medicine Ball
Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreSupineAlternating Leg Raises With Weight
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreSupine Double Leg Raises With Weight
Location HomeGymHotelDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreBench Alternating Knee Tucks
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreBench Double Knee Tucks
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreBench Double Knee Tucke With Weight
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreHanging Alternating Leg Raises
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreHanging Double Leg Raises
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreHanging Double Leg Raises With Weight
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
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