Posts by mark
Abdominal Plank On The Knees
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreSide Plank With Dumbell Raises
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupAbdominalsShouldersCore
Read MoreHigh Side Plank
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsShouldersCore
Read MoreSide Plank from Knees
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupAbdominalsShouldersCore
Read MoreExercise Tip #5
This will explain some basics and help you get started on your fitness journey!
Read MoreExercise Tip #4
Better understand the exercise level descriptions found inside the member portal to maximize the benefits of my program.
Read MoreNutrition Tip #4
MyFitnessPal is an incredibly powerful tool for you to utilize if you know how to use it correctly.
Read MoreExercise Tip #3
My tips for consistently tracking your progress and understanding your true results.
Read MoreNutrition Tip #3 | Diets Don’t Work
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Read MoreExercise Tip #2
Understanding the importance of setting goals on your fitness journey.
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