Posts by mark
Abdominal Crunch Arms Extended
Location HomeGymHotelDifficulty BeginnerIntermediateEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreSide Plank from Knees
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Read MoreHigh Side Plank With Weight
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupAbdominalsShouldersCore
Read MoreSide Plank With Dumbell Raises
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupAbdominalsShouldersCore
Read MoreAbdominal Plank On The Knees
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal Plank On A Bench
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal Low Plank
Location HomeHotelDifficulty BeginnerIntermediateEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal High Plank
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal High Plank With Weight
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreHigh Side Plank
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsShouldersCore
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