Posts by mark
Abdominal Plank On A Bench
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal Low Plank
Location HomeHotelDifficulty BeginnerIntermediateEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal High Plank
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal High Plank With Weight
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreExercise Tip #5
This will explain some basics and help you get started on your fitness journey!
Read MoreExercise Tip #4
Better understand the exercise level descriptions found inside the member portal to maximize the benefits of my program.
Read MoreNutrition Tip #4
MyFitnessPal is an incredibly powerful tool for you to utilize if you know how to use it correctly.
Read MoreExercise Tip #3
My tips for consistently tracking your progress and understanding your true results.
Read MoreNutrition Tip #3 | Diets Don’t Work
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Read MoreExercise Tip #2
Understanding the importance of setting goals on your fitness journey.
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