Posts by mark
Kettlebell Alternating Arm Russian Swings
Location GymDifficulty AdvancedExpertMasterEquipmentKettlebellFree WeightsMuscle GroupLegsBackCore
Read MoreKettlebell Russian Swings On The BOSU
Location GymDifficulty ExpertMasterEquipmentKettlebellFree WeightsMuscle GroupLegsBackCore
Read MoreAlternating Arm Kettlebell Russian Swings On Ths BOSU
Location GymDifficulty MasterEquipmentKettlebellFree WeightsMuscle GroupLegsBackCore
Read MoreStep Walks From The Knees
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks Feet On Bosu
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks Feet On Medicine Ball
Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MorePlyo Pushups
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MorePlyo Pushups On The Smith Machine
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMachinesMuscle GroupChestShouldersArms
Read MoreDumbell Posterior Raise
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersBack
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