Posts by mark
Plyo Pushups On The Smith Machine
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMachinesMuscle GroupChestShouldersArms
Read MorePlyo Pushups
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks Feet On Bosu
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks From The Knees
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreAlternating Arm Kettlebell Russian Swings On Ths BOSU
Location GymDifficulty MasterEquipmentKettlebellFree WeightsMuscle GroupLegsBackCore
Read MoreStep Walks Feet On Medicine Ball
Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreSingle Leg Dumbell RDL
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupLegsBackCore
Read MoreSingle Leg Body Weight RDL
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreBarbell RDL
Location GymDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupLegsBackCore
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