Posts by mark
Single Arm Dumbell Posterior Raise On The BOSU
Location GymDifficulty ExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersBackCore
Read MoreSingle Arm Dumbell Posterior Raise
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersBackCore
Read MoreMachine Posterior Deltoid Flye
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersBack
Read MoreMachine Alternate Arm Posterior Deltoid Flye
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersBack
Read MoreSinge Arm Dumbell Lateral Raise On The BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersCore
Read MoreDumbell Anterior Raise
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShoulders
Read MoreBarbell Anterior Raise
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupShoulders
Read MoreSingle Arm Low Cable Antereior Deltoid Raise
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShoulders
Read MoreBarbell Anterior Raise On The BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupShouldersCore
Read MoreDumbell Shoulder Shrugs
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShoulders
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