Posts by mark
Barbell High Pulls
Location GymDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupShouldersArmsCore
Read MoreSeated Dumbell Shoulder Press
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Read MoreSeated Barbell Shoulder Press
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupShouldersArms
Read MoreStanding Revese Grip Dumbell Shoulder Press
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Read MoreStanding Alternate Arm Reverse Grip Dumbell Shoulder Press
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Read MoreStanding Reverse Grip Dumbell Shoulder Press On The BOSU
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Read MoreAlternate Arm Standing Dumbell Shoulder Press On BOSU
Location GymDifficulty ExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsCore
Read MoreMachine Posterior Deltoid Flye
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersBack
Read MoreMachine Alternate Arm Posterior Deltoid Flye
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersBack
Read MoreMachine Single Arm Chest Flye
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