Posts by Doug Warner
Standing Lunges On BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsCore
Read MoreSplit Squats With Overhead Barbell
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupLegsCore
Read MoreWeekly Exercise – Abdominal Plank W/Airplane
Weekly Exercise | Abdominal Plank W/Airplane Work core strength while increasing the focus on shoulder stability Sorry, we couldn’t find…
Read MorePushups On The BOSU Hands Close Feet On The Medicine Ball
Location GymDifficulty MasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreDumbell French Press
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupChestShouldersArms
Read MoreDumbell Incline French Press
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupChestShoulders
Read MoreAlternating Arm Incline Dumbell Chest Flye
Location HomeGymHotelDifficulty ExpertMasterEquipmentDumbellsFree WeightsMuscle GroupChestShouldersCore
Read MoreIncline Barbell Bench Press
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupChestShouldersArms
Read MoreReverse Grip Barbell Incline Press
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupChestShouldersArms
Read MoreAbdominal Airplane With Weight
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentBody WeightDumbellsFree WeightsMuscle GroupAbdominalsChestShouldersArmsCore
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