Posts by Doug Warner
Weekly Exercise – Standing Dumbell Lunges
Weekly Exercise | Standing Dumbell Lunges Doing these incorrect can lead to knee pain, I’ll teach you how to avoid…
Read MoreWeekly Exercise – Pushups for Shoulder Stability
Weekly Exercise | Pushups for Shoulder Stability Stabilize and strengthen your shoulders with these movements Monthly Fitness – Avoid Behind…
Read MoreMonthly Exercise Tip – Stability
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Read MoreStanding Lunges
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsCore
Read MoreStanding Lunges With Dumbells
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupLegsCore
Read MoreStanding Lunges On BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsCore
Read MoreStanding Lunges With Dumbells On BOSU
Location GymDifficulty ExpertMasterEquipmentDumbellsFree WeightsMuscle GroupLegsCore
Read MoreStanding Lunges With alternating Kettlebell On BOSU
Location GymDifficulty MasterEquipmentKettlebellFree WeightsMuscle GroupLegsCore
Read MoreStanding Lunges With Barbell
Location GymDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupLegsCore
Read MoreStanding Lunges With Overhead Barbell
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupLegsCore
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