Weekly Exercise – Abdominal Plank W/Airplane
Weekly Exercise | Abdominal Plank W/Airplane Work core strength while increasing the focus on shoulder stability Ripped at 60 memberships…
Weekly Exercise – Shoulder Pull Workout
Weekly Exercise | Shoulder Pull Workout Build strong powerful traps and shoulders with these Ripped at 60 memberships are designed…
Weekly Exercise – Barbell Split Squats
Weekly Exercise | Barbell Split Squats Barbell split squats are difficult but will strengthen the legs and core as well…
Weekly Exercise – Split Squats
Weekly Exercise | Split Squats Work strength, core, joint stability while developing each leg to become symetrical. Ripped at 60…
Exercise Tip #13 – Training Pyramid Pt. 1
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Weekly Exercise – Shoulder (Press) Workout
Weekly Exercise | Shoulder (Press) Workout These tips will help you get the definition and shape of your shoulders you…
Weekly Exercise – Bicep Workout
Weekly Exercise | Back Workout Learn critical points when training the biceps Ripped at 60 memberships are designed to help…
Weekly Exercise – Tricep Workout
Weekly Exercise | Tricep Workout Building stronger and bigger arms requires variety. Use this workout to accomplish the end goal!…
Weekly Exercise – Back Workout
Weekly Exercise | Back Workout Get a complete back workout including strength, endurance, core and stability exercises Ripped at 60…
Monthly Exercise Video – Cycle Your Workouts
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Ripped at 60 memberships are designed to help individuals reach their fitness goals through one-on-one personal training, custom workout programs, fitness tips, and nutrition focus.