Weekly Exercise – High Side Plank on the Medicine Ball
Weekly Exercise | High Side Plank on the Medicine Ball Increase shoulder stability with this exercise Ripped at 60 memberships…
Weekly Exercise – Side Plank With Dumbell Raises
Weekly Exercise | Side Plank With Dumbell Raises Increase shoulder stability with this great exercise Ripped at 60 memberships are…
Weekly Exercise – Weighted High Side Plank
Weekly Exercise | Weighted High Side Plank Go to the next level by adding a weight to the side plank.…
Weekly Exercise – Weighted Plate Halo
Weekly Exercise | Weighted Plate Halo This is an effective and fun way to strengthen the core while working multiple…
Monthly Fitness Tip – Exercise Programming Pt. 3 Split Routine (Push / Pull)
You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
Weekly Exercise – Abdominal Plank on the Medicine Ball
Weekly Exercise | Abdominal Plank on the Medicine Ball Get better shoulder and core stability with this variation Ripped at…
Weekly Exercise – Barbell Shoulder Shrugs
Weekly Exercise | Barbell Shoulder Shrugs Stabilize your neck and upper back while reducing stress with this movement Ripped at…
Weekly Exercise – Seated Barbell Shoulder Press
Weekly Exercise | Seated Barbell Shoulder Press Get the most out of this basic movement with these tips! Ripped at…
Monthly Fitness – Exercise Programming Pt. 2 Split Routine
You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
Weekly Exercise – Single Leg Squat on a Bench
Weekly Exercise | Single Leg Squat on a Bench Great for symmetry (right to left), stability of the ankle, knee…
Home | About | Join | Member Portal | Contact
Ripped at 60 memberships are designed to help individuals reach their fitness goals through one-on-one personal training, custom workout programs, fitness tips, and nutrition focus.