Monthly Fitness Tip – Training Tempo
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Weekly Exercise – Kettlebell Halo – Half Kneeling
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Monthly Fitness – Contrast Training
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Weekly Exercise Superset for Traps and Shoulders
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Weekly Exercise – Dumbbell Rear Deltoid Raise on the BOSU
Weekly Exercise | Dumbbell Rear Deltoid Raise on BOSU Core and stability of the shoulders is the focus with this…
Weekly Exercise – Dumbbell French Press
Weekly Exercise | Dumbbell French Press Take stress off the shoulders and get a great chest workout! Ripped at 60…
Weekly Exercise – Glute / Hamstring Superset
Weekly Exercise | Glute / Hamstring Superset This is a great superset to focus on size and shape of the…
Weekly Exercise – Leg Superset
Weekly Exercise | Leg Superset Build the legs with this superset for variation Ripped at 60 memberships are designed to…
Monthly Exercise Tip – Rest / Pause Training
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Weekly Exercise – Bicep Superset
Weekly Exercise | Bicep Superset Develop strength and size with this combination Ripped at 60 memberships are designed to help…
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Ripped at 60 memberships are designed to help individuals reach their fitness goals through one-on-one personal training, custom workout programs, fitness tips, and nutrition focus.