Weekly Exercise – Reverse Grip Arm Curl
Weekly Exercise | Reverse Grip Arm Curl Strengthen the forearm extensors to prevent elbow pain. Ripped at 60 memberships are…
Weekly Exercise – Skullcrushers on the Exercise Ball
Weekly Exercise | Skullcrushers on the Exercise Ball Make this exercise work for you and maximize your time in the…
Weekly Exercise – Step Walks Hands on Medicine Ball
Weekly Exercise | Step Walks Hands on Medicine Ball This is a great stabilizer for the shoulders while improving core…
Weekly Exercise – Front Pulldowns
Weekly Exercise | Front Pulldowns Learn how to maximize your effort and why the behind-the-head version is dangerous! Ripped at…
Weekly Exercise – Dumbbell High Pulls
Weekly Exercise | Dumbbell High Pulls Stop doing upright rows and destroying your shoulder! Do the DB High Pull instead,…
Monthly Fitness – Mini Circuits
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Weekly Exercise – Lunge Stance Single Arm Dumbbell Shoulder Press
Weekly Exercise | Lunge Stance Single Arm DB Shoulder Press This will challenge your limits of stability, along with core,…
Weekly Exercise – Kettlebell Ankle Curls (Dorsiflexion)
Weekly Exercise | Dorsiflexion Kettlebell Ankle Curls Work ankle balance and stability with this movement. Ripped at 60 memberships are…
Weekly Exercise – Low to High Cable Chop From Half Kneeling Position
Weekly Exercise | Low to High Cable Chop Half Kneeling This works trunk extension, rotation, core, balance, stability, and symmetry.…
Weekly Exercise – High Cable Chop / Half Kneeling
Weekly Exercise | High Cable Chop / Half Kneeling Great for core stability, balance, and symmetry! Ripped at 60 memberships…
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Ripped at 60 memberships are designed to help individuals reach their fitness goals through one-on-one personal training, custom workout programs, fitness tips, and nutrition focus.