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The Exercise Archive

Weekly Exercise – Side Plank

July 16, 2021

Weekly Exercise | Side Plank Sequence The side plank sequence focuses on the lateral chain of muscles to increase core…

Exercise Tip #6

July 15, 2021

Maximize your workouts and efforts by creating a plan for your fitness goals.

Weekly Exercise

July 9, 2021

Weekly Exercise | Reverse Bridge Sequence This week I am working the posterior chain with a sequence of exercises using…

Weekly Exercise

July 2, 2021

Exploring multiple variations of the popular plank exercise

Exercise Tip #5

June 25, 2021

This will explain some basics and help you get started on your fitness journey!

Exercise Tip #4

June 21, 2021

Better understand the exercise level descriptions found inside the member portal to maximize the benefits of my program.

Exercise Tip #3

June 18, 2021

My tips for consistently tracking your progress and understanding your true results.

Exercise Tip #2

June 12, 2021

Understanding the importance of setting goals on your fitness journey.

Exercise Tip #1

June 1, 2021

A brief introduction to myself and my background in the fitness industry.

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