Weekly Exercise – Abdominal Plank Airplane / With Weight
Weekly Exercise | Abdominal Plank Airplane w/ Weight Train the transverse plane to improve shoulder and core strength and stability.…
Weekly Exercise – Low to High Cable Chop Lunge Stance
Weekly Exercise | Low to High Cable Chop Lunge Stance Core, balance, and joint stability are the Hallmarks of this…
Weekly Exercise – Sit and Reach with Weight
Weekly Exercise | Sit and Reach with Weight A basic fundamental movement that we lose with age. Ripped at 60…
Weekly Exercise – Unilateral DB Chest Press
Weekly Exercise | Unilateral DB Chest Press Increase shoulder stability and have a strong rotator cuff. Improve core at the…
Monthly Fitness – Avoid Behind the Neck Press
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Weekly Exercise – Alternate Arm DB Shoulder Press on Exercise Ball
Weekly Exercise | Alternate Arm DB Shoulder Press On Ball Shoulder stability is a must as we age and lift…
Weekly Exercise – Plate Squat
Weekly Exercise | Plate Squat Extremely versatile, good for all ages and abilities! Ripped at 60 memberships are designed to…
Weekly Exercise – Abdominal Medicine Ball Toss
Weekly Exercise | Abdominal Medicine Ball Toss Explosive exercise for the core! Ripped at 60 memberships are designed to help…
Weekly Exercise – KB Squat/Curl/Press
Weekly Exercise | KB Squat/Curl/Press Full body movement, great for warm-up, HITT, or even to use on a de-load week!…
Monthly Exercise Tip – Maximize Strength and Muscle Gains
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Ripped at 60 memberships are designed to help individuals reach their fitness goals through one-on-one personal training, custom workout programs, fitness tips, and nutrition focus.