Weekly Exercise

Weekly Exercise | Chest Press Learn a few good tips to avoid shoulder injury when pressing with dumbells. Sorry, we…

Weekly Exercise | Step Walk Sequence Stabilize the shoulders and minimize the chance for shoulder injuries! Monthly Fitness – Avoid…

Weekly Exercise | Abdominal Crunch Such a basic and simple movement but oh so important to do correctly! Monthly Fitness…

Weekly Exercise | Squat Sequence The Squat is a crucial movement and as simple as it seems it is done…

Weekly Exercise | Romanian Deadlift The RDL is a great way to develop the hip hinge movement that is so…

Weekly Exercise | Side Plank Sequence The side plank sequence focuses on the lateral chain of muscles to increase core…

Weekly Exercise | Reverse Bridge Sequence This week I am working the posterior chain with a sequence of exercises using…

Exploring multiple variations of the popular plank exercise