Weekly Exercise

Weekly Exercise | Leg Press Such a good movement but it needs to be done correctly and safely, learn how…

Weekly Exercise | Dumbell Bent Over Row Great functional movement that engages core and develops strength and power Monthly Fitness…

Weekly Exercise | Standing Dumbell Lunges Doing these incorrect can lead to knee pain, I’ll teach you how to avoid…

Weekly Exercise | Pushups for Shoulder Stability Stabilize and strengthen your shoulders with these movements Monthly Fitness – Avoid Behind…

Weekly Exercise | Abdominal Plank W/Airplane Work core strength while increasing the focus on shoulder stability Monthly Fitness – Avoid…

Weekly Exercise | Shoulder Pull Workout Build strong powerful traps and shoulders with these Monthly Fitness – Avoid Behind the…

Weekly Exercise | Barbell Split Squats Barbell split squats are difficult but will strengthen the legs and core as well…

Weekly Exercise | Split Squats Work strength, core, joint stability while developing each leg to become symetrical. Monthly Fitness –…

Weekly Exercise | Shoulder (Press) Workout These tips will help you get the definition and shape of your shoulders you…

Weekly Exercise | Back Workout Learn critical points when training the biceps Monthly Fitness – Avoid Behind the Neck Press…