Weekly Exercise
Weekly Exercise – Reverse Grip Seated Dumbell Shoulder Press
Weekly Exercise | Reverse Grip Seated Dumbell Shoulder Press A great variation to build strength, endurance and improve stability of…
Read MoreWeekly Exercise – Single Arm DB Chest Press
Weekly Exercise | Single Arm Dumbell Chest Press Great way to stabilize the shoulder and engage the core at the…
Read MoreWeekly Exercise – EZ Bar Bicep Curls
Weekly Exercise | EZ Bar Bicep Curls Get bigger and fuller biceps with these tips Monthly Fitness – Avoid Behind…
Read MoreWeekly Exercise – EZ Bar Supine Tricep Press
Weekly Exercise | EZ Bar Supine Tricep Press Effective movement for the triceps, Ill explain tips on getting the most…
Read MoreWeekly Exercise – Alternating Hanging Leg Raises
Weekly Exercise | Alternating Hanging Leg Raises This is a good pre-cursor to the double leg hanging leg raise. Use…
Read MoreWeekly Exercise – Lunges
Weekly Exercise | Dumbell Lunges Doing these correctly will avoid injury and maximize your work Monthly Fitness – Avoid Behind…
Read MoreWeekly Exercise – Sit and Reach
Weekly Exercise | Sit and Reach To focus on strength of the abdominals do these instead of traditional sit usps.…
Read MoreWeekly Exercise – Alternate Arm Bent Over Dumbell Row
Weekly Exercise | Alternate Arm Bent Over Dumbell Row Make sure to maximize your DB row by adding this variation…
Read MoreWeekly Exercise – Supine DB Alternate Arm Chest Press
Weekly Exercise | Supine DB Alternate Arm Chest Press This exercise not only works the chest but is great for…
Read MoreWeekly Exercise – Standing Reverse Grip Standing Row
Weekly Exercise | Standing Reverse Grip Low Cable Row This is a nice variation to the cable row Monthly Fitness…
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