Weekly Exercise
Weekly Exercise – High Side Plank on the Medicine Ball
Weekly Exercise | High Side Plank on the Medicine Ball Increase shoulder stability with this exercise Exercise Tip #1 «…
Read MoreWeekly Exercise – Side Plank With Dumbell Raises
Weekly Exercise | Side Plank With Dumbell Raises Increase shoulder stability with this great exercise Monthly Fitness – Avoid Behind…
Read MoreWeekly Exercise – Weighted High Side Plank
Weekly Exercise | Weighted High Side Plank Go to the next level by adding a weight to the side plank.…
Read MoreWeekly Exercise – Weighted Plate Halo
Weekly Exercise | Weighted Plate Halo This is an effective and fun way to strengthen the core while working multiple…
Read MoreWeekly Exercise – Abdominal Plank on the Medicine Ball
Weekly Exercise | Abdominal Plank on the Medicine Ball Get better shoulder and core stability with this variation Monthly Fitness…
Read MoreWeekly Exercise – Barbell Shoulder Shrugs
Weekly Exercise | Barbell Shoulder Shrugs Stabilize your neck and upper back while reducing stress with this movement Monthly Fitness…
Read MoreWeekly Exercise – Seated Barbell Shoulder Press
Weekly Exercise | Seated Barbell Shoulder Press Get the most out of this basic movement with these tips! Monthly Fitness…
Read MoreWeekly Exercise – Single Leg Squat on a Bench
Weekly Exercise | Single Leg Squat on a Bench Great for symmetry (right to left), stability of the ankle, knee…
Read MoreWeekly Exercise – Single Arm Dumbell Bent Over Row
Weekly Exercise | Single Arm Dumbell Bent Over Row Great core engagement while increasing overall power and strength Monthly Fitness…
Read MoreWeekly Exercise – Abdominal Plank on the Exercise Ball Feet on BOSU
Weekly Exercise | Abdominal Plank on the Exercise Ball Feet on BOSU Challenge the strength and stability of your core…
Read More