Weekly Exercise
Weekly Exercise – Step Walks Hands on Medicine Ball
Weekly Exercise | Step Walks Hands on Medicine Ball This is a great stabilizer for the shoulders while improving core…
Read MoreWeekly Exercise – Front Pulldowns
Weekly Exercise | Front Pulldowns Learn how to maximize your effort and why the behind-the-head version is dangerous! Monthly Fitness…
Read MoreWeekly Exercise – Dumbbell High Pulls
Weekly Exercise | Dumbbell High Pulls Stop doing upright rows and destroying your shoulder! Do the DB High Pull instead,…
Read MoreWeekly Exercise – Lunge Stance Single Arm Dumbbell Shoulder Press
Weekly Exercise | Lunge Stance Single Arm DB Shoulder Press This will challenge your limits of stability, along with core,…
Read MoreWeekly Exercise – Kettlebell Ankle Curls (Dorsiflexion)
Weekly Exercise | Dorsiflexion Kettlebell Ankle Curls Work ankle balance and stability with this movement. Monthly Fitness – Avoid Behind…
Read MoreWeekly Exercise – Low to High Cable Chop From Half Kneeling Position
Weekly Exercise | Low to High Cable Chop Half Kneeling This works trunk extension, rotation, core, balance, stability, and symmetry.…
Read MoreWeekly Exercise – High Cable Chop / Half Kneeling
Weekly Exercise | High Cable Chop / Half Kneeling Great for core stability, balance, and symmetry! Monthly Fitness – Avoid…
Read MoreWeekly Exercise – Dumbbell Rear Deltoid Raise on the BOSU
Weekly Exercise | Dumbbell Rear Deltoid Raise on BOSU Core and stability of the shoulders is the focus with this…
Read MoreWeekly Exercise – Dumbbell French Press
Weekly Exercise | Dumbbell French Press Take stress off the shoulders and get a great chest workout! Monthly Fitness –…
Read MoreWeekly Exercise – Glute / Hamstring Superset
Weekly Exercise | Glute / Hamstring Superset This is a great superset to focus on size and shape of the…
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