Exercise Library
Supine EZ Bar Tricep Extensions On The Exercise Ball
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupArmsCore
Read MorePushups From The Knees
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArms
Read MoreReverse Bridge On A Bench With Weight
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupLegsBack
Read MoreReverse Bridge On A BOSU With Weight
Location GymDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupLegsBackCore
Read MoreReverse Bridge On An Exercise Ball Feet On The BOSU
Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreStep Walks Hands On The Medicine Ball
Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks Hands On The Medicine Ball Feet On BOSU
Location GymDifficulty MasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreDumbell Squats
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupLegsCore
Read MoreAir Goblet Squats
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsCore
Read MoreDumbell Goblet Squats
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupLegsCore
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