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  • How It Works
  • About The Trainer
  • Success Stories
  • Join Today
  • Member Portal

Exercise Library

Abdominal Airplane With Weight

By Doug Warner | March 1, 2022 | 0

Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentBody WeightDumbellsFree WeightsMuscle GroupAbdominalsChestShouldersArmsCoreWatch

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Abdominal Low Cable Shoulder Press

By Doug Warner | March 1, 2022 | 0

Location GymDifficulty ExpertMasterEquipmentMachinesMuscle GroupAbdominalsCoreWatch

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Abdominal Kettlebell Pull Throughs

By Doug Warner | March 1, 2022 | 0

Location GymDifficulty ExpertMasterEquipmentKettlebellMuscle GroupAbdominalsCoreWatch

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Abdominal Airplane

By Doug Warner | March 1, 2022 | 0

Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCoreWatch

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Pushups On A Bench

By Doug Warner | March 1, 2022 | 0

Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCoreWatch

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Pushups Hands Close On A Bench

By Doug Warner | March 1, 2022 | 0

Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCoreWatch

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Pushups On Two Medicine Balls

By Doug Warner | March 1, 2022 | 0

Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCoreWatch

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Pushups On One Medicine Ball

By Doug Warner | March 1, 2022 | 0

Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCoreWatch

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Pushups On The BOSU Feet On Medicine Ball

By Doug Warner | March 1, 2022 | 0

Location GymDifficulty MasterEquipmentBody WeightMuscle GroupChestShouldersArmsCoreWatch

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Pushups On The BOSU Hands Close Feet On The Medicine Ball

By Doug Warner | March 1, 2022 | 0

Location GymDifficulty MasterEquipmentBody WeightMuscle GroupChestShouldersArmsCoreWatch

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