Exercise Library
Side Plank from Knees
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupAbdominalsShouldersCore
Read MoreHigh Side Plank
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupAbdominalsShouldersCore
Read MoreHigh Side Plank With Weight
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupAbdominalsShouldersCore
Read MoreSide Plank With Dumbell Raises
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupAbdominalsShouldersCore
Read MoreAbdominal Plank On The Knees
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal Crunch
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal Plank On A Bench
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal Crunch Arms Extended
Location HomeGymHotelDifficulty BeginnerIntermediateEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal Low Plank
Location HomeHotelDifficulty BeginnerIntermediateEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreAbdominal Crunch With Weight
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
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