Exercise Library
Machine Single Arm Chest Flye
Location GymDifficulty ExpertMasterEquipmentMachinesMuscle GroupChestShouldersBackCore
Read MoreMachine Posterior Deltoid Flye
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersBack
Read MoreKettlebell Russian Swings On The BOSU
Location GymDifficulty ExpertMasterEquipmentKettlebellFree WeightsMuscle GroupLegsBackCore
Read MoreAlternating Arm Kettlebell Russian Swings On Ths BOSU
Location GymDifficulty MasterEquipmentKettlebellFree WeightsMuscle GroupLegsBackCore
Read MoreStep Walks From The Knees
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks Feet On Bosu
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks Feet On Medicine Ball
Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreSingle Leg Barbell RDL
Location GymDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupLegsBackCore
Read MorePlyo Pushups
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
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