Exercise Library
Air Squats
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupLegsCore
Read MoreAir Squats On BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsCore
Read MorePlate Squats
Location HomeGymHotelDifficulty BeginnerIntermediateEquipmentFree WeightsMuscle GroupLegsCore
Read MorePlate Squats On BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupLegsCore
Read MoreStanding Alternate Arm Reverse Grip Dumbell Shoulder Press
Location HomeGymHotelDifficulty ExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsCore
Read MoreStanding Reverse Grip Dumbell Shoulder Press On The BOSU
Location GymDifficulty MasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsCore
Read MoreAlternate Arm Standing Dumbell Shoulder Press On BOSU
Location GymDifficulty ExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsCore
Read MoreSeated Alternate Arm Dumbell Shoulder Press On Exercise Ball
Location GymDifficulty AdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsCore
Read MoreStanding Dumbell Shoulder Press
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArms
Read MoreAlternate Arm Standing Dumbell Shoulder Press
Location HomeGymHotelDifficulty ExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsCore
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