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Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersBack
Read MoreSingle High Cable Bicep Curl
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupArms
Read MoreDumbell Bent Over Row
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsBackCore
Read MoreAlternate Arm High Cable Curl
Location GymDifficulty ExpertMasterEquipmentMachinesMuscle GroupArmsCore
Read MoreOver Grip Front Pulldowns
Location GymDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBack
Read MoreStanding Dumbell Alternating Arm Curls On The BOSU
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupArmsCore
Read MoreStanding Alternating Arm Hammer Curls
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupArms
Read MoreStanding Alternating Arm Hammer Curls On The BOSU
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupArmsCore
Read MoreBarbell Curls
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupArms
Read MoreBarbell Reverse Curls
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupArms
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