Posts by mark
Single High Cable Bicep Curl
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupArms
Read MoreReverse Grip Pullups
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupShouldersArmsBack
Read MoreReverse Incline Alternate Dumbell Curls
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupArms
Read MoreStanding Reverse Grip Low Cable Row
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreStanding Over Grip Low Cable Row
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreWide Grip Seated Low Cable Row
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreStanding Single Arm Low Cable Row
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreClose Grip Front Pulldowns
Location GymDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBack
Read MoreStanding Close Grip Low Cable Row
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreReverse Grip Seated Low Cable Row
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
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