Posts by mark
Reverse Incline Alternate Dumbell Hammer Curls
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupArms
Read MoreReverse Grip Front Pulldowns
Location GymDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBack
Read MoreLat Pushdown
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersBack
Read MoreStanding Reverse Grip Low Cable Row
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreStanding Over Grip Low Cable Row
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreReverse Grip Pullups
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupShouldersArmsBack
Read MoreHigh Cable Bicep Curls
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupArms
Read MoreWide Grip Seated Low Cable Row
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreReverse Grip Seated Low Cable Row
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreDumbell Bent Over Row
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsBackCore
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