Posts by mark
Overgrip Pullups
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupShouldersArmsBack
Read MoreStanding Over Grip Low Cable Row
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreReverse Grip Seated Low Cable Row
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreLat Pushdown
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersBack
Read MoreStanding Reverse Grip Low Cable Row
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreWide Grip Seated Low Cable Row
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreReverse Grip Pullups
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupShouldersArmsBack
Read MoreStanding Single Arm Low Cable Row
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreStanding Close Grip Low Cable Row
Location GymDifficulty AdvancedExpertMasterEquipmentMachinesMuscle GroupShouldersArmsBackCore
Read MoreDumbell Bent Over Row
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsBackCore
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