Posts by mark
Weekly Exercise
Weekly Exercise | Reverse Bridge Sequence This week I am working the posterior chain with a sequence of exercises using…
Read MoreWeekly Exercise
Exploring multiple variations of the popular plank exercise
Read MoreAlternating Arm Dumbell Bent Over Row
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsBackCore
Read MoreKettlebell Squat Curl And Press
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentKettlebellFree WeightsMuscle GroupShouldersLegsArmsBackCore
Read MoreKettlebell Squat Curl And Press On The BOSU
Location Difficulty AdvancedExpertMasterEquipmentKettlebellFree WeightsMuscle GroupAbdominalsChestShouldersLegsArmsBackCore
Read MoreSingle Arm Dumbell Bent Over Row
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsBackCore
Read MoreBarbell Bent Over Row
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupShouldersArmsBackCore
Read MoreDumbell Bent Over Row On The BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsBackCore
Read MoreSingle Arm Dumbell Bent Over Row On The BOSU
Location GymDifficulty ExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsBackCore
Read MoreAlternating Arm Dumbell Bent Over Row On The BOSU
Location GymDifficulty ExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsBackCore
Read More