Posts by mark
Weekly Exercise – Chest Press
Weekly Exercise | Chest Press Learn a few good tips to avoid shoulder injury when pressing with dumbells. Exercise Tip…
Read MoreWeekly Exercise – Bent Over Row
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Read MoreExercise Tip #7
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Read MoreWeekly Exercise – Step Walk Sequence
Weekly Exercise | Step Walk Sequence Stabilize the shoulders and minimize the chance for shoulder injuries! Monthly Fitness – Avoid…
Read MoreWeekly Exercise – Abdominal Crunch Sequence
Weekly Exercise | Abdominal Crunch Such a basic and simple movement but oh so important to do correctly! Monthly Fitness…
Read MoreNutrition Tip #6
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Read MoreWeekly Exercise – Squat Sequence
Weekly Exercise | Squat Sequence The Squat is a crucial movement and as simple as it seems it is done…
Read MoreBonus Video – Balance and Stability
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Read MoreWeekly Exercise – Romanian Deadlift
Weekly Exercise | Romanian Deadlift The RDL is a great way to develop the hip hinge movement that is so…
Read MoreWeekly Exercise – Side Plank
Weekly Exercise | Side Plank Sequence The side plank sequence focuses on the lateral chain of muscles to increase core…
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