Posts by mark
Alternating Standing Rotational Medicine Ball Toss
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreAlternating Standing Rotational Medicine Ball Toss On The BOSU
Location GymDifficulty MasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreWeighted Plate Halo
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreWeight Plate Halo On The BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreReverse Bridge
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreReverse Bridge On A Bench
Location HomeGymHotelDifficulty BeginnerIntermediateEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreReverse Bridge March On A BOSU Ball
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreReverse Bridge March On An Exercise Ball
Location HomeGymHotelDifficulty ExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read MoreReverse Bridge On An Exercise Ball With Weight
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupLegsBackCore
Read MoreReverse Bridge March
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read More