Posts by mark
Step Walks
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks Feet On Bosu
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks Feet On Medicine Ball
Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MorePlyo Pushups
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MorePlyo Pushups On The Smith Machine
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMachinesMuscle GroupChestShouldersArms
Read MoreDumbell Posterior Raise
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersBack
Read MoreDumbell Posterior Raise On The BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersBack
Read MoreKettle Bell RDL On The BOSU
Location GymDifficulty ExpertMasterEquipmentKettlebellFree WeightsMuscle GroupLegsBackCore
Read MoreBarbell RDL
Location GymDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupLegsBackCore
Read MoreSingle Leg Body Weight RDL
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsBackCore
Read More