Posts by mark
Abdominal Crunch On The BOSU Arms Extended With Weight
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreAbdominal Crunch On The Exercise Ball Arms Extended With Weight
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Read MoreAbdominal Plank Arms On The Exercise Ball Feet On The BOSU
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Read MoreSit and Reach On A BOSU With Weight
Location GymDifficulty MasterEquipmentFree WeightsMuscle GroupAbdominalsCore
Read MoreSit and Reach On A BOSU
Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreExercise Tip #10
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Read MoreNutrition Tip #10
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Read MoreNutrition Tip #9
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Read MoreExercise Tip #9
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Read MoreWeekly Exercise – Goblet Squats
Weekly Exercise | Goblet Squats Back pain? This will help strengthen your core and assist in taking the pain away!…
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