Posts by mark
Barbell Overhead Squats
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupLegsCore
Read MoreBarbell Split Squats
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupLegsCore
Read MoreStanding Barbell Shoulder Press On The BOSU
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupShouldersArmsCore
Read MoreStanding Dumbell Push Press
Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsCore
Read MoreStanding Alternate Arm Dumbell Push Press
Location HomeGymHotelDifficulty ExpertMasterEquipmentDumbellsFree WeightsMuscle GroupShouldersArmsCore
Read MoreStanding Barbell Push Press
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupShouldersArmsCore
Read MoreAir Squats
Location HomeGymHotelDifficulty BeginnerEquipmentBody WeightMuscle GroupLegsCore
Read MoreAir Squats On BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsCore
Read MorePlate Squats
Location HomeGymHotelDifficulty BeginnerIntermediateEquipmentFree WeightsMuscle GroupLegsCore
Read MoreBarbell Shoulder Shrugs
Location GymDifficulty IntermediateAdvancedExpertMasterEquipmentFree WeightsMuscle GroupShoulders
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