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  • How It Works
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Posts by Doug Warner

Mountain Climber on Bench

By Doug Warner | May 13, 2022 | 0

Location HomeGymHotelDifficulty AdvancedExpertMasterEquipmentBody WeightMuscle GroupCoreWatch

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Alternating Leg Mountain Climber on Bench

By Doug Warner | May 13, 2022 | 0

Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupCoreWatch

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Mountain Climbers On Bench With Toe Tap

By Doug Warner | May 13, 2022 | 0

Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupCoreWatch

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Burpees On Floor

By Doug Warner | May 13, 2022 | 0

Location homegymhotelDifficulty advancedexpertmasterEquipmentbody weightMuscle GroupchestshouldersarmscoreWatch

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Burpees On A Bench With Pushup

By Doug Warner | May 13, 2022 | 0

Location homegymhotelDifficulty intermediateadvancedexpertmasterEquipmentbody weightMuscle GroupchestshouldersarmscoreWatch

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Burpees On Bench

By Doug Warner | May 13, 2022 | 0

Location homegymhotelDifficulty beginnerintermediateadvancedexpertmasterEquipmentbody weightMuscle GroupcoreWatch

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One Arm Dumbell Farmers Carry

By Doug Warner | May 13, 2022 | 0

Location homegymhotelDifficulty beginnerintermediateadvancedexpertmasterEquipmentdumbellsfree WeightsMuscle GroupcoreWatch

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Dumbell Farmers Carry

By Doug Warner | May 13, 2022 | 0

Location homegymhotelDifficulty beginnerintermediateadvancedexpertmasterEquipmentdumbellsfree WeightsMuscle GroupcoreWatch

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Split Squats With Overhead Barbell

By Doug Warner | May 13, 2022 | 0

Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupLegsCoreWatch

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Monthly Exercise Tip – Training Pyramid Pt 4

By Doug Warner | May 12, 2022 | 0

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