Posts by Doug Warner
Weekly Exercise – Single Arm Dumbell Bent Over Row
Weekly Exercise | Single Arm Dumbell Bent Over Row Great core engagement while increasing overall power and strength Sorry, we…
Read MoreWeekly Exercise – Abdominal Plank on the Exercise Ball Feet on BOSU
Weekly Exercise | Abdominal Plank on the Exercise Ball Feet on BOSU Challenge the strength and stability of your core…
Read MoreMonthly Nutrition Tip – Using My Fitness Pal
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Read MoreWeekly Exercise – Reverse Grip Seated Dumbell Shoulder Press
Weekly Exercise | Reverse Grip Seated Dumbell Shoulder Press A great variation to build strength, endurance and improve stability of…
Read MoreWeekly Exercise – Standing Single Arm Low Cable Row
Weekly Exercise | Standing Single Arm Low Cable Row A good variation for a rowing movement. Good core and good…
Read MoreExercise Tip – Exercise Program Structure Pt. 1
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Read MoreWeekly Exercise – Single Arm DB Chest Press
Weekly Exercise | Single Arm Dumbell Chest Press Great way to stabilize the shoulder and engage the core at the…
Read MoreWeekly Exercise – EZ Bar Bicep Curls
Weekly Exercise | EZ Bar Bicep Curls Get bigger and fuller biceps with these tips Monthly Fitness – Avoid Behind…
Read MoreMonthly Nutrition Tip – Starvation Mode
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Read MoreWeekly Exercise – EZ Bar Supine Tricep Press
Weekly Exercise | EZ Bar Supine Tricep Press Effective movement for the triceps, Ill explain tips on getting the most…
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