Posts by Doug Warner
Weekly Exercise – Side Plank With Dumbell Raises
Weekly Exercise | Side Plank With Dumbell Raises Increase shoulder stability with this great exercise Sorry, we couldn’t find any…
Read MoreWeekly Exercise – Weighted High Side Plank
Weekly Exercise | Weighted High Side Plank Go to the next level by adding a weight to the side plank.…
Read MoreWeekly Exercise – Weighted Plate Halo
Weekly Exercise | Weighted Plate Halo This is an effective and fun way to strengthen the core while working multiple…
Read MoreMonthly Fitness Tip – Exercise Programming Pt. 3 Split Routine (Push / Pull)
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Read MoreWeekly Exercise – Abdominal Plank on the Medicine Ball
Weekly Exercise | Abdominal Plank on the Medicine Ball Get better shoulder and core stability with this variation Monthly Fitness…
Read MoreMonthly Nutrition – My Fitness Pal Pt. 2
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Read MoreWeekly Exercise – Barbell Shoulder Shrugs
Weekly Exercise | Barbell Shoulder Shrugs Stabilize your neck and upper back while reducing stress with this movement Monthly Fitness…
Read MoreWeekly Exercise – Seated Barbell Shoulder Press
Weekly Exercise | Seated Barbell Shoulder Press Get the most out of this basic movement with these tips! Monthly Fitness…
Read MoreMonthly Fitness – Exercise Programming Pt. 2 Split Routine
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Read MoreWeekly Exercise – Single Leg Squat on a Bench
Weekly Exercise | Single Leg Squat on a Bench Great for symmetry (right to left), stability of the ankle, knee…
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