Posts by Doug Warner
Monthly Fitness Tip – Core Stabilization and Why
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Read MoreWeekly Exercise – Core Workout Pt. 3 Lateral Chain
Weekly Exercise | Core Workout Pt. 3 Lateral Chain Complete your core stabilization with this workout! Monthly Fitness – Avoid…
Read MoreWeekly Exercise – Core Workout Pt. 2
Weekly Exercise | Core Workout Pt. 2 Focus on the bvack side or the posterior chain to improve core stability…
Read MoreMonthly Nutrition Tip – What Is The Best Protein?
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Read MoreWeekly Exercise – Upper Crossed Syndrome Workout Pt. 2
Weekly Exercise | Upper Crossed Syndrome Pt 2 This will complete the workout to assist in correcting the upper crossed…
Read MoreWeekly Exercise – Core Stabilization Pt. 1
Weekly Exercise | Core Stabilization Pt. 1 I will explain what this is, why it is important, and how to…
Read MoreWeekly Exercise – Upper Crossed Syndrome Corrective Workout
Weekly Exercise | Uppercrossed Syndrome This workout will assist in correcting this postural deviation Monthly Fitness – Avoid Behind the…
Read MoreMonthly Fitness Tip – Upper Crossed Syndrome
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Read MoreWeekly Exercise – High Side Plank on the Medicine Ball
Weekly Exercise | High Side Plank on the Medicine Ball Increase shoulder stability with this exercise Monthly Fitness – Avoid…
Read MoreMonthly Nutrition – Using My Fitness Pal Pt. 3
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