Posts by Doug Warner
Monthly Nutrition – Success for The New Year
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Read MoreWeekly Exercise – Dumbbell French Press
Weekly Exercise | Dumbbell French Press Take stress off the shoulders and get a great chest workout! Monthly Fitness –…
Read MoreWeekly Exercise – Glute / Hamstring Superset
Weekly Exercise | Glute / Hamstring Superset This is a great superset to focus on size and shape of the…
Read MoreWeekly Exercise – Leg Superset
Weekly Exercise | Leg Superset Build the legs with this superset for variation Monthly Fitness – Avoid Behind the Neck…
Read MoreMonthly Exercise Tip – Rest / Pause Training
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Read MoreWeekly Exercise – Bicep Superset
Weekly Exercise | Bicep Superset Develop strength and size with this combination Monthly Fitness – Avoid Behind the Neck Press…
Read MoreWeekly Exercise – Tricep Superset
Weekly Exercise | Tricep Superset Thisis a great combination to hit the triceps from different angles. Monthly Fitness – Avoid…
Read MoreMonthly Nutrition Tip #21
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Read MoreWeekly Exercise – Back Superset for Size and Strength
Weekly Exercise | Back Superset for Size and Strength Utilize this superset technique to make gains in size and strength…
Read MoreWeekly Exercise – Chest Superset for Strength and Size
Weekly Exercise | Chest Superset for Strength and Size Here is a great variation to help build power, strength, and…
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