Posts by Doug Warner
Monthly Nutrition – Pt 3 Macronutrients and How Much to Consume
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Read MoreWeekly Exercise – Kettlebell Ankle Curls (Dorsiflexion)
Weekly Exercise | Dorsiflexion Kettlebell Ankle Curls Work ankle balance and stability with this movement. Monthly Fitness – Avoid Behind…
Read MoreWeekly Exercise – Low to High Cable Chop From Half Kneeling Position
Weekly Exercise | Low to High Cable Chop Half Kneeling This works trunk extension, rotation, core, balance, stability, and symmetry.…
Read MoreWeekly Exercise – High Cable Chop / Half Kneeling
Weekly Exercise | High Cable Chop / Half Kneeling Great for core stability, balance, and symmetry! Monthly Fitness – Avoid…
Read MoreMonthly Fitness Tip – Training Tempo
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Read MoreWeekly Exercise – Kettlebell Halo – Half Kneeling
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Read MoreMonthly Fitness – Contrast Training
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Read MoreMonthly Nutrition – Nutrition for the New Year Pt. 2 Perimeter Shopping
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Read MoreWeekly Exercise Superset for Traps and Shoulders
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Read MoreWeekly Exercise – Dumbbell Rear Deltoid Raise on the BOSU
Weekly Exercise | Dumbbell Rear Deltoid Raise on BOSU Core and stability of the shoulders is the focus with this…
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