Posts by Doug Warner
Weekly Exercise – KB Squat/Curl/Press
Weekly Exercise | KB Squat/Curl/Press Full body movement, great for warm-up, HITT, or even to use on a de-load week!…
Read MoreMonthly Exercise Tip – Maximize Strength and Muscle Gains
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Read MoreWeekly Exercise – Reverse Grip Arm Curl
Weekly Exercise | Reverse Grip Arm Curl Strengthen the forearm extensors to prevent elbow pain. Monthly Fitness – Avoid Behind…
Read MoreWeekly Exercise – Skullcrushers on the Exercise Ball
Weekly Exercise | Skullcrushers on the Exercise Ball Make this exercise work for you and maximize your time in the…
Read MoreMonthly Nutrition – Amino Acids
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Read MoreWeekly Exercise – Step Walks Hands on Medicine Ball
Weekly Exercise | Step Walks Hands on Medicine Ball This is a great stabilizer for the shoulders while improving core…
Read MoreWeekly Exercise – Front Pulldowns
Weekly Exercise | Front Pulldowns Learn how to maximize your effort and why the behind-the-head version is dangerous! Monthly Fitness…
Read MoreWeekly Exercise – Dumbbell High Pulls
Weekly Exercise | Dumbbell High Pulls Stop doing upright rows and destroying your shoulder! Do the DB High Pull instead,…
Read MoreMonthly Fitness – Mini Circuits
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Read MoreWeekly Exercise – Lunge Stance Single Arm Dumbbell Shoulder Press
Weekly Exercise | Lunge Stance Single Arm DB Shoulder Press This will challenge your limits of stability, along with core,…
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