Posts by Doug Warner
Step Walks Hands On The Medicine Ball
Location GymDifficulty ExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreStep Walks Hands On The Medicine Ball Feet On BOSU
Location GymDifficulty MasterEquipmentBody WeightMuscle GroupChestShouldersArmsCore
Read MoreDumbell Squats
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupLegsCore
Read MoreAir Goblet Squats
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupLegsCore
Read MoreDumbell Goblet Squats
Location HomeGymHotelDifficulty IntermediateAdvancedExpertMasterEquipmentDumbellsFree WeightsMuscle GroupLegsCore
Read MoreSupine EZ Bar Tricep Extensions On The BOSU
Location GymDifficulty AdvancedExpertMasterEquipmentFree WeightsMuscle GroupArmsCore
Read MoreSupine EZ Bar Tricep Extensions On The Exercise Ball
Location GymDifficulty ExpertMasterEquipmentFree WeightsMuscle GroupArmsCore
Read MorePushups From The Knees
Location HomeGymHotelDifficulty BeginnerIntermediateAdvancedExpertMasterEquipmentBody WeightMuscle GroupChestShouldersArms
Read MoreSit and Reach On Exercise Ball
Location HomeGymHotelDifficulty ExpertMasterEquipmentBody WeightMuscle GroupAbdominalsCore
Read MoreSit and Reach On Exercise Ball With Weight
Location HomeGymHotelDifficulty MasterEquipmentFree WeightsMuscle GroupAbdominalsCore
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