Posts by Doug Warner
Weekly Exercise – Lunges
Weekly Exercise | Dumbell Lunges Doing these correctly will avoid injury and maximize your work Sorry, we couldn’t find any…
Read MoreWeekly Exercise – Sit and Reach
Weekly Exercise | Sit and Reach To focus on strength of the abdominals do these instead of traditional sit usps.…
Read MoreMonthly Nutrition Tip – Enzymes Your Metabolic Spark
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Read MoreWeekly Exercise – Alternate Arm Bent Over Dumbell Row
Weekly Exercise | Alternate Arm Bent Over Dumbell Row Make sure to maximize your DB row by adding this variation…
Read MoreWeekly Exercise – Supine DB Alternate Arm Chest Press
Weekly Exercise | Supine DB Alternate Arm Chest Press This exercise not only works the chest but is great for…
Read MoreMonthly Exercise Tip – Training Pyramid Pt. 3
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Read MoreWeekly Exercise – Standing Reverse Grip Standing Row
Weekly Exercise | Standing Reverse Grip Low Cable Row This is a nice variation to the cable row Monthly Fitness…
Read MoreWeekly Exercise – Leg Press
Weekly Exercise | Leg Press Such a good movement but it needs to be done correctly and safely, learn how…
Read MoreMonthly Nutrition Tip #14
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Read MoreWeekly Exercise – Dumbell Bent Over Row
Weekly Exercise | Dumbell Bent Over Row Great functional movement that engages core and develops strength and power Monthly Fitness…
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