Posts by Doug Warner
Weekly Exercise – Abdominal Plank Airplane / With Weight
Weekly Exercise | Abdominal Plank Airplane w/ Weight Train the transverse plane to improve shoulder and core strength and stability.…
Read MoreWeekly Exercise – Low to High Cable Chop Lunge Stance
Weekly Exercise | Low to High Cable Chop Lunge Stance Core, balance, and joint stability are the Hallmarks of this…
Read MoreMonthly Nutrition – Fat Is Not the Enemy
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Read MoreWeekly Exercise – Sit and Reach with Weight
Weekly Exercise | Sit and Reach with Weight A basic fundamental movement that we lose with age. Monthly Fitness –…
Read MoreWeekly Exercise – Unilateral DB Chest Press
Weekly Exercise | Unilateral DB Chest Press Increase shoulder stability and have a strong rotator cuff. Improve core at the…
Read MoreMonthly Fitness – Avoid Behind the Neck Press
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Read MoreWeekly Exercise – Alternate Arm DB Shoulder Press on Exercise Ball
Weekly Exercise | Alternate Arm DB Shoulder Press On Ball Shoulder stability is a must as we age and lift…
Read MoreWeekly Exercise – Plate Squat
Weekly Exercise | Plate Squat Extremely versatile, good for all ages and abilities! Monthly Fitness – Avoid Behind the Neck…
Read MoreMonthly Nutrition – Maximize Your Fruits and Vegetables
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Read MoreWeekly Exercise – Abdominal Medicine Ball Toss
Weekly Exercise | Abdominal Medicine Ball Toss Explosive exercise for the core! Monthly Fitness – Avoid Behind the Neck Press…
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