Weekly Exercise | Step Walks Hands on Medicine Ball

This is a great stabilizer for the shoulders while improving core stability and strength.

Monthly Fitness – Avoid Behind the Neck Press

Monthly Exercise Tip – Maximize Strength and Muscle Gains

Monthly Fitness – Mini Circuits

Monthly Fitness Tip – Training Tempo

Weekly Exercise – Kettlebell Halo – Half Kneeling

Monthly Fitness – Contrast Training

Weekly Exercise Superset for Traps and Shoulders

Monthly Exercise Tip – Rest / Pause Training

Monthly Fitness Tip – Core Stabilization and Why

Monthly Fitness Tip – Upper Crossed Syndrome

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Ripped at 60 memberships are designed to help individuals reach their fitness goals through one-on-one personal training, custom workout programs, fitness tips, and nutrition focus.

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