Weekly Exercise – Lunge Stance Single Arm Dumbbell Shoulder Press
Weekly Exercise | Lunge Stance Single Arm DB Shoulder Press
This will challenge your limits of stability, along with core, balance, and joint stability.
Home | About | Join | Member Portal | Contact
Ripped at 60 memberships are designed to help individuals reach their fitness goals through one-on-one personal training, custom workout programs, fitness tips, and nutrition focus.