Weekly Exercise | Dumbbell Rear Deltoid Raise on BOSU

Core and stability of the shoulders is the focus with this variation

Monthly Fitness – Avoid Behind the Neck Press

Monthly Exercise Tip – Maximize Strength and Muscle Gains

Monthly Fitness – Mini Circuits

Monthly Fitness Tip – Training Tempo

Weekly Exercise – Kettlebell Halo – Half Kneeling

Monthly Fitness – Contrast Training

Weekly Exercise Superset for Traps and Shoulders

Monthly Exercise Tip – Rest / Pause Training

Monthly Fitness Tip – Core Stabilization and Why

Monthly Fitness Tip – Upper Crossed Syndrome

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